We get it—you’re eager to hit the trail. The car’s parked, your shoes are laced, and the trailhead is calling. But skipping a proper warmup? That’s how you end up nursing a sore ankle or stiff lower back halfway up the first incline.

Mobility is your body’s ability to move freely and efficiently through a full range of motion. For outdoor athletes, it’s the foundation of injury prevention, performance, and long-term joint health. In this post, we’re breaking down the key mobility exercises every outdoor athlete should practice, how to incorporate them into your routine, and why they matter—on the trail and off.